Motivational Quotes

"When the going gets tough, put one foot in front of the other and just keep going. Don’t give up." - Roy T. Bennett

Just put one foot in front of the other and don't worry about the length of the path. Once you get on that path, and the longer you stay on it, there eventually will come a time when you will not turn back.

#justrunlah #keeponmoving #movewithpurpose
Photo: IG @al_rumie

"We begin by moving forward, looking clearly and bravely in the direction we’re headed." - Maria Quintero Conk

Making progress is essential to looking forward to a positive life. Even when you’re afraid, push forward and stay focused on your goals. You’ll find what you’re looking for when you know what you want and move bravely.

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Photo: IG @jo_anz

"You never know what you can do until you try, and very few try unless they have to." - C.S. Lewis

Get ready to explore whats ahead.

Take that leap of faith and go after what is important to you. Not for anyone else but yourself. No matter how many times we fall, may we try to stand up again and again.

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Photo: IG @spheng72

"Happiness is the feeling after an early morning workout with friends." - anonymous

Breaking an early morning sweat with friends will reward you with a rush of endorphins, serotonin, and dopamine – feel-good chemicals that will boost your mood and help zap stress.

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Photo: IG @themorninggreeters

"If you're always ready, you don't have to get ready." - Will Smith

By staying ready in the areas of life that are important to you, you can jump at opportunities as they come across.

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Photo: IG @coffeeling_w

"It’s not the mountain we conquer, but ourselves." - Sir Edmund Hillary

It is through overcoming our internal reservations and doubts that we are able to accomplish great things.

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Photo: IG @lancesum

"It’s a slow process, but quitting won’t speed it up." - Anonymous

While reaching the end goal may seem like a slow process, celebrating each step allows one to hang in there.

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Photo: IG @angelfaithfaith

"Running with friends is like therapy for the body and soul." - Anonymous

A buddy keeps you motivated and as miles fly by, worries, hopes and dreams are shared.

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Photo: IG @runningaaronss

"There are few moments in life more exhilarating than the first pedal strokes of the day." - Anonymous

A morning bike ride is one of the best ways to jumpstart your day and get the body moving. Enjoying an open field, the fresh air and the sunrise, you’ll be grateful for this healthy routine.

#justrunlah #keeponmoving #movewithpurpose
Photo: IG @thedj1706

"Adopt the pace of nature, her secret is patience." - Ralph Waldo Emerson

As we adopt a different pace at different moments, embrace the opportunity to develop a sense of wonder and observe the beauty found in the every day.

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Photo: IG @unitedwefell

"Believe you can, and you’re halfway there." - Theodore Roosevelt

Believing is the first step to achieving. After you put your mind in the right place, you need to take action and begin to move the forces in the universe.

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Photo: IG @onerunexperience

"When the road ahead seems too long, look back to see how far you've come." - Adira Kessler

The road ahead is not always easy. Sometimes it may be hilly and treacherous, other times it may be smooth and enjoyable. Whatever road you may be currently on, it is not permanent. What's permanent is the character you've built along the journey.

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Photo: IG @clancie

"The way we experience the world around us is a direct reflection of the world within us." - Gabrielle Bernstein

If our thoughts and energy are not supportive, then our life won’t be supported. Therefore, we must take responsibility by consciously supporting ourselves in every given moment.

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Photo: IG @ronnieyap_fitness_attitude_50

"There’s no time for regrets. You’ve just got to keep moving forward." - Mike McCready

What matters is that you have the willingness to keep going despite the great challenges.

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Photo: IG @yewkwang

"Even the greatest was once a beginner. Don't be afraid to take that first step." - Muhammad Ali

Everyone starts as a beginner and takes that first step, and only by diligently and consistently moving forward can they reach that expert level.

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Photo: IG @vannielyz

"Every sunrise gives you a new beginning and a new ending." - Norton Juster

Embrace each dawn with gratitude, for every sunrise gifts you the chance to rewrite your story, conquer new heights, and leave yesterday's limitations behind. 🌅💪

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Photo: IG @pinoysgrunners

"Success is the sum of small efforts, repeated day in and day out." - Robert Collier

When it comes to finding true success, one needs to be willing to commit to their plan every single day, put in the necessary work consistently, and form meaningful habits that aid in moving towards the ultimate goal.

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Photo: IG @amatzzz

"Only from the heart can you touch the sky." - Rumi

You can only live up to your potential when you live from the heart. Be aware of the present, be constantly watchful of what is going on at a mental level and pay attention to it with a calm attitude.

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Photo: IG @vanessachooo

"Flying starts from the ground. The more grounded you are, the higher you fly." - J.R. Rim

In times of uncertainty and doubt, one should stay grounded and bring things back to basics and to what feels natural and like ‘home’. Ways to ground yourself include having a clear vision & purpose; being courageous and vulnerable at the same time; being adaptable; believing in yourself and your abilities; and showing empathy.

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Photo: IG @aloysiuskoh

"Don’t be afraid. Be focused. Be determined. Be hopeful. Be empowered." - Michelle Obama

Do not let fear hold you back. Stay focused on your goals and work hard towards them. Believe in yourself and trust the process. Empower yourself with good training and surround yourself with people who have faith in you.

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Photo: IG @fitnessgirl_guelcan

"If you can stay positive in a negative situation, you win." - Anonymous

The biggest battle that you need to fight is with none other than yourself. Stay calm and keep going.

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Photo: IG @methacynthia

"As a rule, we find what we look for; we achieve what we get ready for." - James Cash Penney

The question is not what you should do tomorrow. It is what you have to do today to be ready for an uncertain tomorrow.

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Photo: IG @juzg

"If it is important to you, you will find a way. If not, you’ll find an excuse." - Ryan Blair

You don’t always have a plan but as long as you have the passion and the tenacity to make things work, you will achieve your goals as the end result.

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Photo: IG @andychanwc

"If you look the right way, you can see that the whole world is a garden." - Frances Hodgson Burnett

A positive frame of mind increases your motivation to succeed and get what you want. It will make you believe you will get what you want. It will also motivate you to achieve more than you ever expected.

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Photo: IG @arcie07

"The secret of getting ahead is getting started." - Mark Twain

Success does not come overnight.

You have to take action by starting and taking one step at a time. You will overcome your doubts and fears by learning at each step.

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Photo: IG @jonlim10

"Sometimes to change a situation you are in requires you to take a giant leap. " - Suzy Kassem

"You won't be able to fly unless you are willing to transform."

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Photo: IG @_hugmenot_

"Go the extra mile. It’s never crowded." - Wayne Dyer

The difference between ordinary and extraordinary is often just that little “extra”.

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Photo: IG @dr.zac.leow

"A year from now you may wish you had started today." - Karen Lamb

Avoid putting something off just because it takes a long time to achieve.

Time passes by fast anyway. We may as well fill it with something that matters to us. That way, one year from now you can look back and thank yourself for starting when you did.

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Photo: IG @andychanwc

"It never gets easier, you just get better." - Jordan Hoechlin

If you want to really become the best version of yourself, the hard roads never end.

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Photo: IG @thedj1706

"Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable." - Kara Goucher

Running gives you a space to unpack, discard or take a break from your daily issues and take an opportunity to be present and mindful.

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Photo: IG @ponytailed_beast

"Of all the paths you take in life, make sure a few of them are dirt." - John Muir

Get out of your local concrete jungle sometimes and reconnect with feeling the natural earth beneath your feet. As a metaphor in life, do not always follow the path of least resistance.

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Photo: IG @daphne.coach

"Working out is a love language. It’s how we show our love for ourselves, each other, and the world around us." - Anonymous

One of the best ways to show and tell the people you love just how much they mean to you is by working out with them. Together, you’re stronger and better than when you are apart.

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Photo: IG @t.raqx

"The difference between the impossible and the possible lies in a person’s determination." - Tommy Lasorda

Your determination fills you with the fuel to fight despite challenges.

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Photo: IG @vanessachongcl

"If you don't like something, change it. If you can't change it, change the way you think about it." - Mary Engelbreit

If you can change something you’re unhappy about, you shall take action and rid yourself of whatever it is.

If you can’t change it, you need to change your outlook.

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Photo: IG @runmamaengrun

"If my mind can conceive it, and my heart can believe it – then I can achieve it." - Muhammad Ali

Those who BELIEVE they can achieve their definite aim do not recognise the word impossible. They KNOW they are going to succeed, and if one plan fails they quickly replace it with another plan.

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Photo: IG @chuckdanilhakim31

"Only your determination and your strong desire will move you forward." - Aurora Berill

When life pushes you to the ground, force yourself back up again. Keep fighting the hardship and make one tiny little step after another.

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Photo: IG @angelrun.diary

"Never limit where running can take you." - Bart Yasso

“Never limit where running can take you. I mean that geographically, spiritually, and of course, physically.”

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Photo: IG @travelwithsugi

"The path to success is to take massive, determined action." - Tony Robbins

All great things ever accomplished have involved a systematic series of massive, determined steps. Although you cannot surely decide every step before you take it, you can always be definite about your approach to seeking success.

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Photo: IG @hansenorun

"Only your determination and your strong desire will move you forward." - Aurora Berill

You are fully capable of making choices and finding your own way. As long as you pursue goals guided by your authentic values and desires, you have a great chance of success.

#justrunlah #keeponmoving #movewithpurpose
Photo: IG @unklzaki

"There is no standing still because time is moving forward." - Greg Lake

The past year may have been difficult, and the future looks challenging, but we’ve never been better equipped or ready to face it. So onwards we go!

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Photo: IG @unklzaki

"You cannot dream yourself into a character; you must hammer and forge yourself one." - James A. Froude

Dreaming is important, as is having a vision. But neither comes to pass without the work it takes to realise our dreams.

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Photo: IG @aloysiuskoh