Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
5 Reasons Why Runners Should Pick Up Yoga
Running is a cardiovascular activity that involves repetitive, fast-paced movements of the body, mainly the legs and hips. Yoga, on the other hand, is...
5 Tips for Fighting Fatigue
If you struggle with a persistent level of fatigue, you will understand how uniquely isolating and debilitating this can be. Fatigue goes...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
The Pro’s and Con’s of Following a Pace Group
As I have discussed previously, your race execution is crucial to maximising your fitness on race day and achieving your best possible result.
While it’s...
Running For Weight Loss: Important Things To Remember
At present, 71.6 % of American adults over the age of 20 are either overweight or obese, according to the National Center for...
5 Tips for Running Your Best 5K
The 5k (3.11 miles) race is one of the most popular running events around the world. Whether you are looking to boost...
Three Ingenious Ways To Convince Your Girlfriend To Run With You
It’s the time of the week again where you put on your running gear, head to your usual venue and prepare to go for...
5 Running Lessons from the Pros
#1. We all lead busy lives, but it’s possible to fit running in.
“I try my best to do away with any time-wasting activities during...
Maintaining Your Caloric Intake During CNY
The Lunar New Year is just around the corner and I’m pretty sure most of us are hyped up about indulging in those delectable...
Can Your Weight Affect Your Knees?
Many of us take our knees for granted but what we don’t realise is that they are an integral part of our bodies that...
5 Biggest Benefits of Keeping a Race Diary
Keeping a race diary could be the extra you need to give your running the extra push. A race diary is a personal record...
5 Tips for Getting Back in Shape After the Holidays
Winter
holidays are known as a period of self-indulgence. Christmas meals are known to
be rich and exercising is not as often as you...
Marathon Race Day Preparation Tips
You've put in the hard work, effort and determination. You wouldn't want anything to go wrong! Ensure your race day goes without any hiccups...
Launch of ‘100PLUS Run for Good’
Run for a Good Cause with 100PLUS
We attended the launch of 100PLUS Run for Good earlier today at Kallang Wave Mall, and we are delighted to share...
5 Key Features to Consider While Choosing Headphones for Exercising
If you’re looking for
the best headphones for exercising, you need to look beyond things such as
sound quality and pricing.
The Power Within
Calories are like human batteries but don't overload on them because all that excess energy is going to give you a belly.
Did you know?
Scientists...
